Patient Education & Self-Care

Mindfulness Resources

Calm Apple’s 2017 App of the Year!

  • Rating: 4.8/5
  • Guided meditations in a variety of topics, such as anxiety, stress management, and sleep issues.
  • Mood check-ins, progress tracking, and non-meditation activities like deep breathing.

Stop, Breathe & Think

  • Rating: 4.8/5
  • Free guided activities including meditation, deep breathing, yoga, and acupressure.
  • Customizable.
  • Allows you to track your mood before and after an activity.

Pacifica

  • Rating: 4.7/5
  • Allows the user to track their mood, thoughts, and goals over time.
  • Guided exercises including deep breathing and muscle relaxation.

Happify

  • Rating: 4.5/5
  • Focuses on “positive psychology”, while using principles of mindfulness and Cognitive Behavioral Therapy to help combat negative thinking, anxiety, stress, and worry.

Ten Percent Happier

  • Rating 4.7/5
  • Billed as “Meditation for Fidgety Skeptics” this program provides education on the research behind meditation as well as brief guided exercises.

Provider Guidelines for 3 Risk TypesPatient Exercises