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Patient Education & Self-Care

Self-care Instructions

Self-Care Instruction

Self-care Instructions

Self-Care for Back Problems

Limit Bending Forward

Limit Bending Forward in the Morning

Check Posture
Check Your Posture
Take Care of Your Back

Taking Care of Your Back

Opiod Prescription

Do I need an Opioid Prescription?

MRI Scan

Do I Need an MRI Scan?

Mindfulness Resources

Mindfulness Resources

Mindfulness Resources

Calm

Calm

Apple’s 2017 App of the Year!

  • Rating: 4.8/5
  • Guided meditations in a variety of topics, such as anxiety, stress management, and sleep issues.
  • Mood check-ins, progress tracking, and non-meditation activities like deep breathing.

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Happify

Happify

  • Rating: 4.5/5
  • Focuses on “positive psychology”, while using principles of mindfulness and Cognitive Behavioral Therapy to help combat negative thinking, anxiety, stress, and worry.

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Ten Percent Happier

Ten Percent Happier

  • Rating 4.7/5
  • Billed as “Meditation for Fidgety Skeptics” this program provides education on the research behind meditation as well as brief guided exercises.

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